One of the great things we create in Laughter Yoga is Laughter Exercises.
One of the common Laughter Exercises is "Forgiveness Laughter."
As I practice forgiving daily, including forgiving myself, this laughter exercise has a special place in my heart.
When I participate and reflect on "Forgiveness Laughter," I imagine laughing with all those people in my life that I need to forgive.
When I practice "Forgiveness Laughter" for myself... It always amazes me how often times my deep pains within me are lightened.
Who do you need to Forgive Today ?
Do you need to Forgive Yourself Today ?
Visualize that person in your mind...
And Do a Little "Forgiveness Laughter Yoga" Today...
"When people laugh at Mickey Mouse, it's because he's so human; and that is the secret of his popularity." Walt Disney
Love to Laugh ~ Laugh to Love,