Laughter Exercise & Healthy Aging For TAR College Lecturers/Staff

Dr Lee S T , Malaysia
« Back
Wednesday, 6 March 2013 12:32:34
Laughter Exercise & Healthy Aging For TAR College Lecturers/Staff

I am delighted to be able to speak on the topic “Laughter Exercise and & Healthy Aging” to the lecturers and staff of a very popular and forward looking institution of higher learning in Malaysia-TAR College. Speaking in such a popular college with a total enrolment of 25,000 students, I can’t help dreaming about the scene that I will lead 25,000 students doing laughter yoga and chanting HOHOHAHAHA one day! Wow!!


Okay, wake up !! Let’s talk a little about healthy aging. What is Healthy Aging?


Healthy aging describes the process that one undertakes to reduce the risk of illness and disease and increase the physical, emotional and mental health. There are some basic practices to achieve healthy aging which includes : healthy diet (nutrition), quality sleep, weight control, stress management, exercise, positive mental attitude, adequate water intake and regular check- ups.


Research shows that practicing laughter yoga regularly can:


• improves sleep quality


• burns calories and helps get rid of abdominal fat


• release stress


• provides us with all the long list of benefits for aerobic exercise


• push away negative emotions etc etc


All these and other benefits of laughter yoga helps one to achieve healthy aging. Therefore, If we are serious about aging joyfully and gracefully, we need to learn to laugh and make it part of our lives.


"You don't stop laughing because you're old. You grow old because you stop laughing. "


Best wishes to you in the aging journey!! HOHOHAHAHA.

Last Updated ( Wednesday, 6 March 2013 12:32:34 )
  • Hits: 3313
  • Comments: 6

Latest Comments

  • Anthony Washington

    Exclusive content! The implement strategies actually work, better to hearing much more from you.
    website

    Saturday, 30 April 2016 13:04:27
  • Merlin John

    Laughter is a human behavior regulated by brain that helps to clarify their intensions in social interaction. Laughter yoga involves prolonged voluntary laughter which brings more oxygen to body and brain. This is a simple yoga and all have to try this.
    managed IT services

    Friday, 29 April 2016 18:27:45
  • saad

    Really great post, Thank you for sharing This knowledge.Excellently written article, if only all bloggers offered the same level of content as you, the internet would be a much better place. Please keep it up! make club flyers

    Thursday, 21 April 2016 14:33:14
  • rosemary

    We are doing this laughter yoga everyday but were not that much aware of this healthy aging. It is the process that helps to reduce risk of illness and increase physical, emotional and mental health. The laughter yoga helps to achieve such healthy life and make it a habit. directv family package

    Wednesday, 13 April 2016 17:48:43
  • sl

    Its a great pleasure reading your post.Its full of information I am looking for and I love to post a comment that “The content of your post is awesome” Great work. cheap postcard printing

    Tuesday, 12 April 2016 20:26:29
  • anniegilson

    Excellent post! You create fantastic content with great focus, read out whole ones with concentration. captain america civil war jacket

    Saturday, 9 April 2016 13:59:16

Write your Comments

  •   Captcha

    Not Case Sensitive

Back