Improve Wellness Through Laughter

Dr Lee S T , Malaysia
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Wednesday, 6 March 2013 12:30:52
Improve Wellness Through Laughter

As the education consciousness is increasing day by day the people are also getting more conscious about their health. During the weekends, Laughter Yoga were being introduced to 150 health professionals at Wijaya International Medical Centre during a wellness workshop. In view of the varied benefits of laughter, it will be an added advantage for health professionals to understand the importance of laughter and incorporate laughter as part of their healthy lifestyle regime.

According to World Health Organisation (WHO), “Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” There are many avenues available to achieve a healthy state and one of the best way is through laughter yoga which provides physical, mental and social health benefits simultaneously. Some of the benefits are: Physical Health Benefits: boosts immunity, lowers stress hormones, decreases pain, relaxes your muscles, prevents heart disease. Mental Health Benefits: adds joy and zest to life, eases anxiety and fear, relieves stress, improves mood, enhances resilience. Social Benefits: strengthens relationships, attracts others to us, enhances teamwork, helps defuse conflict, promotes group bonding.

Let’s us improve wellness through the power of laughter! HOHOHAHAHA

Last Updated ( Wednesday, 6 March 2013 12:30:52 )
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