In today’s world, people want to be healthy, they want to be happy, but instead they are getting stressed out , depressed, getting less sleep, more negative thoughts and feeling isolated.
Laughter Yoga is a unique concept where any one can laugh as a form of exercise in a group. Which soon turns into real & spontaneous laughter. Find out more about benefits of Laughter Yoga on your body & mind.
I am 31 years old and am working as an assistant to the coordinator of the Faculty of Communications at Universidad de Lima. I love my job but it is very stressful at times due to which, some years ago, I started...
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