I have now successfully presented Laughter/Happiness sessions on 3 Cruise ships.
It has been proved that Laughter Yoga is a great exercise routine for both body and mind. It reduces mental tension and increases energy, enabling one to stay focused. Both sides of the brain are stimulated during laughing, which help to increase clarity, creativity and problem solving ability, thereby improving performance.
Laughter Yoga has a great presence in Philippines, and has contributed effectively in changing people’s mindsets, making them more positive and reducing their stress. Regular practitioners from all walks of life report that doing laughter exercises uplifts the mood, increases energy levels, improves memory and strengthens the immune system.
How to assess a good laughter program from a bad one. A fool and his money are soon parted. Proverbs 13:23
With the increasing popularity of laughter as a commercial offering, there is an increase in new players in the market. Different organizations and suppliers are out there making the most of this opportunity surge, and offering a variety of training and money-making ventures to us
Isabel Fernandez: Laughter Yoga Teacher and nurse in Brussels (CHU Brugmann), I opened the first “Laughter Yoga group” in Cardiac and Orthopaedic Rehabilitation in October 2015. One year later there are three more groups: two in psychiatry (general and addictology) and one in Neurologic Rehabilitation. The picture has been taken this summer in the park…
It has been proved that Laughter Yoga alleviates physical pain due to injury and disease and helps in speedy recovery. In fact, many instances have been reported when people have gone through physical trauma of surgeries without the use of pain killers! They just laughed it off.
1. Laughter-yoga meditation has changed me. It has been just a year since I started practicing laughter-yoga meditation which I learned from Dr. Madan Kataria at the “Spiritual Retreat” (Laughter and Silence) in September, 2015. Much has happened during this period, but every morning I have practiced the 50-minute morning meditation without a break. As…