Laughter With Yoga Students

Laughter With Yoga Students

With people realizing the several health benefits of Laughter Yoga and its connection with traditional yoga, lots of yoga studios and fitness centers have incorporated laughter sessions with their practice.

Life is a Illusion !! “Mirage”

Life is a Illusion !! “Mirage” In school while studying physics I learnt about optical illusions, which trick us into perceiving something differently than it actually exists. These illusions show us one thing in a picture, while someone else may see something entirely different in the same picture. There are many instances where we can…

Achieving Emotional Balance Through Spirituality.

Achieving Emotional Balance Through Spirituality. Depression, sadness, anger, frustration, drug addiction and alcoholism all stem from an inability to effectively deal with life’s problems and an inability to express pent-up emotions. This is caused by our having too many wants and desires, and unrealistic expectations of comforts and pleasures, and an expected sense of gratification.To…

Why Do We Need Spirituality ?

The basic fact is that human beings want to be happy and do not want any pain or suffering. We all have different needs and desires, which if unfulfilled, can lead to a stressful situation. As we try to achieve these goals, many a times we find ourselves frustrated and helpless. This hampers the accomplishment…